Four Mutts Counseling LLC

Do your emotions go from 0 to 100 in seconds? Maybe you react before you can think, feel overwhelmed by anger or intense emotions, or struggle to stay grounded in relationships. You’re not alone—and you can learn to respond differently. I help individuals build practical skills to regulate emotions, manage impulsivity, and navigate difficult moments with greater control and clarity. My approach is practical, collaborative, and skills-based. I integrate CBT and DBT to help you understand your patterns, strengthen emotion regulation and distress tolerance, and develop more effective ways to cope and solve problems. I specialize in working with: • ADHD and executive functioning challenges • Anger management and emotional dysregulation • Impulsivity • Mood disorders • Personality disorders (a deficiency in core personality functions) • Relationship difficulties associated with poor self-regulation Therapy is a place to slow down, understand yourself without judgment, and learn new ways of responding. My goal is to create a supportive space where you can be honest about what’s difficult while building skills that help you feel more balanced, connected, and in control of your life.